thrive

lights out

earthhour

 

Between following our daily routines (commuting, eating, using electronics, and powering our household) we unknowingly contribute a substantial quantity of the greenhouse gas emissions that are one of the causes of climate change. However by changing the choices we make everyday, we can reduce our carbon footprint and contribute to the environment.  Continue reading

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thrive

workout songs

workout songs

 

In exactly one month the Nike Women’s Half Marathon will take place in Washington D.C. Even though many people differ in running styles, I have always found it best for me to run with music during a race. Throughout the years I have been amassing a collection of running songs and building different playlists for my races. The list below is constantly being updated and I am always looking for song suggestions, so feel free to comment with your favorite workout songs as well!

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