thrive

week 9

fitness-in-vogue-01_143859986911

Mix up your routine on Week 9.

Day 1:  dance workout

My activity: NTC Get Toned Beginner Dream Team Workout

Day 2: Newbies: .75 mile run (no walking, easy pace)  Beginners:  1.5 mile run (no walking easy pace)

My activity: 4 miles

Optional activites: swimming, elliptical

Day 3: Newbies: NTC Get Lean Beginner Slim Chance    Beginner: NTC Get Strong Beginner Total Adrenaline

My activity: NTC Get Strong Beginner Pump Station

Day 4: Newbies: 1 mile run (no walking, easy pace) Beginners: 2.5 mile run (no walking, easy pace)

My activity: 7 miles

Day 5: Rest

Day 6: Newbies: video   Beginners: video

My activity: soccer game and NTC Get Focused Hollywood Ab Blast

Day 7: Rest

My activity: 9 mile run

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